Why Doing Nothing Is Sometimes the Best First Step in Mediation [VIDEO]

A quote inspired by Lao Tzu: “The best way to settle muddy water is to do nothing.” The quote relates this to mediation, explaining that in the midst of emotional turmoil, arguments, and outside advice, it’s often best to pause and let things settle before taking action. While mediation isn’t about doing nothing, it’s about being mindful and allowing clarity to emerge.